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Looking for a dairy-free alternative to the most popular appetizer around? Well, you've landed in the right place, because these Vegan Mozzarella Sticks are crispy, tangy and delightful.
Mozzarella sticks were my favoritejunk food growing up. I'm sure I am not alone with this one. They were crunchy, stringy and yummy!
Every restaurant that I visited had them and I ordered them religiously.They were quite addictive and filling and I'd usually get full before my meal arrived.
Now, I can still enjoy these fun snacks without dairy with these Vegan Mozzarella Sticks.
For this recipe, I used hearts of palm as the cheese substitute. I know it sounds crazy, but it works well, I promise. When breaded & fried, they get a little stringy inside.
No, it's not exactly like cheese, but it's just as delicious. Also, they have a hint of tang, just like cheese.
When I purchase hearts of palm, I look for labels that say "sustainably harvested". This way, I won't be contributing to knocking down whole trees.
Hearts of palm can be cultivated from a base plant... it has many branches & can be cut without killing the tree. This allows other branches to continue growing. I buyNative Forest, but there are other companies using the same practices.
How to make Vegan Mozzarella Sticks
Prepare your breading station by placing ¼ cup flour in a bowl or a plate & set aside. In another bowl, place ¼ cup flour and ½ cup water together, mix well & set aside. In a third bowl or plate, mix bread crumbs and salt together, set aside.
Dry the hearts of palm with a hand towel to remove excess moisture.Next, place a heart of palm in the flour bowl and dredge.
Then place it in the batter mixture and cover all sides with batter. (allow runoff batter to drip back into the bowl when removing).
Next place the battered heart of palm into the breadcrumb bowl. Roll around and press, until completely covered in breadcrumbs.
Place oil in a large pan over medium heat, until hot. You can test it by placing the edge of a breaded heart of palm in the oil, to hear if it’s ready. If it sizzles, you are ready to start frying.
Put each breaded heart of palm in the pan, and fry evenly on all sides, until golden brown. (to fry the ends, you can tilt the pan to one side & get all the hearts of palm to the edge & submerged in oil. When they're golden brown, repeat for the other side)
When done, place on a large plate with a paper towel to absorb excess oil. Enjoy!
If you make these vegan mozzarella sticks or one of my other recipes, I’d love to hear from you. Leave a comment below and let me know what you think. It would really make my day. You can also follow me onInstagramand share your creation with me, Just tag me @veganhuggs and hashtag #veganhuggs.
Recipe
Vegan Mozzarella Sticks
Looking for a dairy-free alternative to the most popular appetizer around? Well, you've landed in the right place, because these Vegan Mozzarella Sticks are crispy, tang
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Appetizer
Cuisine: American, Vegan
Servings: 4 people
Calories: 230kcal
Author: Melissa Huggins
Ingredients
- ¼ cup coconut oil , more if needed (or any frying oil)
- 2 14 oz can/jar hearts of palm , drained (about 10-12 hearts of palm)
- ½ cup all-purpose flour , divided (GF if preferred)
- ½ cup water
- 1 cup Italian seasoned bread crumbs
- 1 teaspoon garlic powder
- ¾ teaspoon Himalayan salt (or preferred salt)
Instructions
Prepare your breading station by placing ¼ cup flour in a bowl or a plate & set aside. In another bowl, place ¼ cup flour and ½ cup water together, mix well & set aside. In a third bowl or plate, mix breadcrumbs, garlic powder and salt together, set aside
Dry the hearts of palm with a hand towel to remove excess moisture
Next, place a heart of palm in the flour bowl and dredge. Then place it in the batter mixture and cover all sides with batter. (allow run off batter to drip back into the bowl when removing)
Next place the battered heart of palm into the breadcrumb bowl. Roll around and press, until completely covered in breadcrumbs. Repeat until all hearts of palm are breaded.
Place oil in a large pan over medium heat, until hot. You can test it by placing the edge of a breaded heart of palm in the oil, to hear if it’s ready. If it sizzles, you are ready to start frying
Put each breaded heart of palm in the pan, and fry evenly on all sides, until golden brown. (to fry the ends, you can tilt the pan to one side & get all the hearts of palm to the edge & submerged in oil. When they're golden brown, repeat for the other side)
When done, place on a large plate with a paper towel to absorb excess oil.Serve with your favorite marinara sauce. Enjoy!
Notes
*If the batter is too thick, a little more water can be added. One teaspoon at a time.
Nutrition
Calories: 230kcal | Carbohydrates: 22g | Protein: 3g | Fat: 12g | Saturated Fat: 11g | Sodium: 391mg | Potassium: 52mg | Fiber: 1g | Calcium: 25mg | Iron: 1.4mg
Tried this recipe?Follow me @veganhuggs and mention #veganhuggs!